Top Herbs and Spices for Weight Loss

Intentional cooking for weight loss can be part of preparing meals for a culinary delight. Herbs and spices can spice up almost any bland weight loss food recipe. 1- Garcinia: Garcinia gummi-gutta is the new name for what was known as garcinia Cambogia. It is grown in Africa, India, Indonesia and Sri Lanka. Brindal Berry,