1 lamb's fry (about 500g), cut into 4 serving-size pieces ¼ teaspoon salt ¼ teaspoon black pepper ½ cup plain flour 2 tablespoons vegetable oil

3 tablespoons olive or vegetable oil 1 medium-size onion, peeled and chopped 1 clove garlic, peeled and finely chopped 3 medium-size carrots, peele

½ cup milk ½ teaspoon salt ½ cup fine dry breadcrumbs 1 teaspoon paprika 750g flounder, orange roughy, flathead or redfish fillets 60g butter or