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You can choose either a minute steak, which is a small steak cut very thinly, or a cube steak which has been tenderised by breaking the meat fibres un |
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½ cup mayonnaise
2 tablespoons lemon juice
2 tablespoons sweet chilli sauce or tomato sauce
12 slices rye or wholemeal bread
6 hard-boiled eggs, |
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250g liverwurst, cut into 1 cm dice
3 tablespoons sweet pickle relish
3 tablespoons finely chopped onion
2 teaspoons French mustard
8 slices rye |
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Put this salad in tightly sealed plastic containers and pack, along with fresh fruit, for a school or office lunch.
2 tablespoons plain yogurt
1½ |
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If you like, serve this as a salad on lettuce leaves instead of bread, and omit Steps 2 and 3. The preparation time includes 15 minutes for hard-boili |
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Pack this salad in tightly sealed containers for office or school lunches.
3 whole chicken breasts (6 halves), skinned and boned
½ teaspoon salt
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45g butter or margarine
1 small onion, peeled and chopped
1 cup uncooked rice
2 cups chicken or beef stock
1/4 cup raisins
1 teaspoon curry powde |
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Serve this nutritious cracked wheat dish with chicken or lamb in place of rice for a change of pace. Burghul is available in health food stores and in |
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