You can choose either a minute steak, which is a small steak cut very thinly, or a cube steak which has been tenderised by breaking the meat fibres un

½ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons sweet chilli sauce or tomato sauce 12 slices rye or wholemeal bread 6 hard-boiled eggs,

250g liverwurst, cut into 1 cm dice 3 tablespoons sweet pickle relish 3 tablespoons finely chopped onion 2 teaspoons French mustard 8 slices rye

Put this salad in tightly sealed plastic containers and pack, along with fresh fruit, for a school or office lunch. 2 tablespoons plain yogurt 1½

If you like, serve this as a salad on lettuce leaves instead of bread, and omit Steps 2 and 3. The preparation time includes 15 minutes for hard-boili

Pack this salad in tightly sealed containers for office or school lunches. 3 whole chicken breasts (6 halves), skinned and boned ½ teaspoon salt

45g butter or margarine 1 small onion, peeled and chopped 1 cup uncooked rice 2 cups chicken or beef stock 1/4 cup raisins 1 teaspoon curry powde

Serve this nutritious cracked wheat dish with chicken or lamb in place of rice for a change of pace. Burghul is available in health food stores and in