Intentional cooking for weight loss can be part of preparing meals for a culinary delight.
Herbs and spices can spice up almost any bland weight loss food recipe.
1- Garcinia: Garcinia gummi-gutta is the new name for what was known as garcinia Cambogia. It is grown in Africa, India, Indonesia and Sri Lanka.
Brindal Berry, gamboge, kokum butter oil tree, Malabar tamarind, and pot tamarind are its other names.
You can use it to add a smoky flavor to curries after it is sundried and smoked.
Its sour flesh can be pickled or used as a condiment.
Among its claim to fame is the belief that its extracts can help those with cancer, diabetes, and ulcer.
Remember, claims are not the same as a scientifically tested and proven.
The compound hydroxycitric acid (HCA) found in Garcinia cambogia may inhibit an enzyme that helps your body store fat. This process is what skyrocketed the use and misuse of Garcinia cambogia.
6- Siberian Gingsing