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WHAT
TO PREPARE
Simple
Definition
-
Aluminium:
Lightweight, durable and rustresistant,
aluminium conducts heat quickly. Avoid flimsy,
thin aluminium saucepans which are relatively
inexpensive but which do not last. Choose heavy-gauge
items for better heat distribution and longer
wear. Hard water and alkaline and acid foods
such as eggs, tomatoes and vinegar tend to discolour
aluminium; so remove food from the pot immediately
after cooking.
- Stainless steel:
Since steel is a poor heat conductor, the bottoms
of many stainless steel saucepans and frying pans
are bonded with copper or aluminium. Utensils
which are unbonded are liable to develop hot spots
which can burn food. Stainless steel is sturdy
and easy to clean.
- Cast iron:
Because of its ability to absorb and retain heat,
cast iron remains the favourite of many cooks
for frying and baking. Properly seasoned and cared
for, a cast-iron interior acts like a nonstick
finish but unseasoned cast iron will rust. To
season, rub the clean, dry utensil with cooking
oil and heat in a moderate oven for two hours.
Repeat if the seasoning comes off with use.
- Copper:
Beautiful and expensive, copper transmits heat
evenly and quickly. But copper is easy to scratch
and difficult to clean. Some copper implements
are lined with tin or stainless steel, others
that look like copper are actually copper-clad
aluminium.
- Nonstick finishes:
Nonstick surfaces have improved in recent years;
the newest ones are less easily scratched or scraped,
although the finishes still tend to chip over
time. Nonstick frying pans are especially useful
for greaseless frying.
Essential
Cookware
- Three saucepans, small, medium and large sizes,
with lids.
- One large stew pan for cooking pasta, soups
or stews.
- Two frying pans, medium and large sizes.
- Two casserole dishes, 1-litre and 2-litre
- One baking/roasting pan with a rack.
- One shallow, round or square cake pan.
- One deep, round or square cake pan.
- One scone tray.
- One loaf pan.
- One standard-size patty pan.
Miscellaneous
Essential Equipment
- Set of mixing bowls; stainless steel, pyrex
or ceramic.
- Set of measuring cups.
- Set of measuring spoons in 1 tablespoon, 1
teaspoon, 1/a and 1/4 teaspoon sizes.
- One glass measuring jug showing cup and litre
measurements.
- Pair of kitchen scales.
- 2 or 3 wooden spoons. (Wooden spoons will not
scratch enamel or nonstick utensils and will never
burn your hand.)
- Flexible rubber or plastic scraper, with a
blade 3 to 8cm wide.
- Long-handled cooking fork, preferably of stainless
steel.
- Long-handled cooking spoon, preferably of stainless
steel.
- Egg slice for turning eggs, hamburgers and
croquettes, as well as pancakes.
- Long-handled slotted spoon for retrieving vegetables
or dumplings from boiling water, or deep-fried
food from fat.
- Wire whisk for beating egg whites, whipping
cream and beating sauces, batters, salad dressings
and other mixtures.
- 4-sided grater for grating cheese, nutmeg,
lemon rind, etc.
- Metal colander, with legs.
- 2 sieves (strainers), one fine and one coarse
mesh, preferably of stainless steel.
- 2 funnels, one small and one large, for transferring
liquids.
- Hand citrus juicer.
- Wire rack for cooling baked goods.
- Kitchen twine for trussing poultry, tying roasts
and securing herb bouquets.
- Can opener.
- Corkscrew. Choose a lever corkscrew.
- Ladle.
- 2 or more pot holders, or oven gloves.
Good quality knives are essential for quick,
efficient chopping, slicing and dicing. They
are expensive but, if well cared for, they will
last a lifetime. Choose knives made of hard
carbon steel or stainless steel. Carbon steel
knives take a keener edge and maintain it longer,
but they must be wiped clean immediately after
use or they will discolour or rust. Choose knives
with blades that extend inside the handle all
the way to the end and that feel balanced in
your hand. An unbalanced knife is tiring to
use.
Handles should be of close-grained hardwood
or plastic impregnated wood. Smooth plastic
handles are inclined to be slippery in wet and
greasy hands.Do not wash knives in the dishwasher
or let them soak in water. Always use them on
a surface that is softer than the blade itself
such as wood or plastic. Use knives for cutting
only, and store them in a knife rack or some
other place where they will not get bent or
snagged. Keep knives well honed with a sharpening
stone or a butcher's steel the length of your
longest knife. A blunt knife performs badly,
needs a great deal of force and can easily slip
out of control. Avoid electric sharpeners, which
tend to ruin the edge.
Recommended cutlery and
cutting boards
-
Cook's knife for chopping about
20 to 25cm long. A cook's knife has a triangular-shaped
blade which prevents the knuckles from hitting
the chopping surface.
-
Utility knife, with a narrow
blade 10 to 15cm long for slicing and chopping
vegetables and fruit, disjointing poultry, filleting
fish and trimming the fat from meat.
-
Serrated knife for slicing
bread, tomatoes, citrus fruits, cakes and other
foods.
-
Swivel-bladed vegetable peeler
or paring knife for paring, trimming and coring
fruits and vegetables. A swivel-bladed peeler
removes only the peel, while a paring knife
takes off a layer of pulp as well.
-
Chopping board. Wooden boards
should be at least 2.5cm thick to prevent warping.
Because excessive dampness causes a wooden board
to crack, wipe after each use with a damp sponge
and dry immediately. Scour the board occasionally
with lemon juice or a bicarbonate of soda solution;
rinse and dry thoroughly. Polypropylene boards
can go into the dishwasher or be soaked in hot,
sudsy water.
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Lamb Chops with Mushrooms and Wine |
Use the time while the lamb chops are cooking to prepare the mushrooms; onion, and garlic.
60g butter or margarine
4 lamb chump chops, about 2cm t |
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Chinese Chicken Salad |
Pack this salad in tightly sealed containers for office or school lunches.
3 whole chicken breasts (6 halves), skinned and boned
½ teaspoon salt
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Ginger Waffles |
1½ cups unsifted plain flour
1½ teaspoons baking powder
½ teaspoon bicarbonate of soda
1 teaspoon ground ginger
¼ teaspoon ground nutmeg
1 tea |
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